I upped my run today, for the second time in two sessions. Wasn't sure about that, since it is stupidly hot even at 7:30 am, with murderous sun, but it went fine. I'm now dancing around the beginning of Week 5 of the Couch-to-5K program; I'm not properly doing the program, but it's a useful guideline for ramping up.
I also went running without an
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